Baking with Bananas

Tonight I was in a baking mood and decided to cook up a batch of muffins! I thought it would be a perfect opportunity to make the muffins that were on my list, back in this post. They are healthy banana oat muffins. I like making muffins for other people, it’s always a nice treat to give to friends or co-workers. I’ll keep a couple for myself and my family and bring the rest to work!

flour

I made a few tiny tweaks to make them even healthier. I decided to replace the fat-free milk for vanilla almond milk and I also decided to throw in some flax seeds to get in some more omega-3’s! Omega-3’s provide a lot of benefits. They are good for increasing concentration and memory, better sleep and better skin among other benefits.

muffin,

I was a little bit nervous at first because the batter seemed pretty liquidy but in the end it worked out because the muffins came out more moist, which I prefer. If you like drier muffins I would suggest using 1.5 bananas rather than 2 bananas, if they are larger.

image (7)

 

Voilà!

Very quick and easy recipe. They are perfect for breakfast or as a mid-afternoon snack.

I Scream, You Scream

As promised, last night I made the dairy-free Strawberry Coconut Ice Cream that I had said I was going to make in this post.

strawberrycoconut

I was a little apprehensive at first because I didn’t like the smell of the coconut milk. However, once it finally froze I must say I do really like it! It’s a light and refreshing treat. Very easy and inexpensive to make. I would say that it’s more of a sorbet. Perfect for a summer BBQ and very healthy as there is no sugar! Definitely POT approved!

I changed the recipe a little bit by adding a tiny bit of almond milk and a couple of drops of vanilla because I was worried about the coconut milk.  However, I don’t think it really made a difference but try it out if you like!

I’m sure you could also make this recipe with frozen mangoes and/or other fruits.

Click here for post with recipe.